Tonight's run is a four miler through Hoboken to Weehawkin. It's a path I've taken many times and I liked running it with others tonight.
It was cold clear and 60 Degrees. A great night for a run.
I went out pretty fast with Bob and Nate, trying to stay up with the faster runners. Ian caught up to us and coaxed us into a slower pace, which was good. On the way back he suggested a sprint at the end and I had nothing left after running full tilt. I would love to get into shape for a sub 2 hour half and a really fast full marathon this spring.
My over all time for the five miles was pretty fast, for me.
I ended up running the entire route at sub 9 minute miles.
My splits:
M1 8:52
M2 8:25
M3 8:55
M4 9:24
M5 8:21
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