Hoha Thursday Night Run November 14, 2013

It's been over a week since the double marathons and I'm beginning to recover quite nicely.

I am trying to run with the Hoboken Harriers two or three nights per week.  The company is great and I pushed beyond what I thought I could do.

Ian, my own personal sponsor for the Elks and for running really loves to run and to push and will push you.

I had set a goal of 5 miles @ a 10 minute pace and blew that away and feel good this morning so i'm pretty psyched.  My splits are below.

I had planned on 4 miles today, my schedule has turned out pretty tight and I may not be able to squeeze in the run until tomorrow morning, which isn't a big deal.  This is a month of recovery and renewal and opting to make turkey chili and drink wine with your girlfriend should take precedence.

Lord knows that I'm going to be imposing on her enough come the Springtime racing season.

Joe


Goal:  5@10:00

Hoha Thursday run 

Actual:

M1 10:29 (good warmup for me)
M2 9:06
M3 9:00
M4 8:59
M5 9:10
M6 8:23